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"Secrets About
Energy Drinks" You Need to Know before Digesting
From
The Desk Of Randy Barnes
Energy
drinks are soft drinks. They are advertised as
providing energy to improve your physical activity. These
drinks are designed to
increase your mental alertness and physical performance by the addition
of
caffeine, vitamins, and herbal supplements which could provide a
stimulant effect over and above that
obtained from caffeine alone.
Energy drinks may
contain as much as 80 mg of caffeine. This is equivalent
of a cup of
coffee. Compared to 37 mg. of
caffeine in a Mountain Dew, or 23 mg. in a Coca-Cola Classic.
That's
a big punch! These drinks are
marketed to people between the ages of 18 and 30.
One of the problems with Energy
Drinks, is that the Food and Drug
Administration has no regulations for the amount of caffeine
in "herbal
supplements," the category under which Energy Drinks
fall. To
make matters worse, the manufacturers of these products don't always
list caffeine by name on the nutritional label. Instead, they
will use
"herbal" names, like guarana or taurine.
They are marketed primarily as a stimulant, which
is the reason for energy
drinks have names that convey strength, power, and speed,
and sexuality, such as:
- Red Bull Energy Drink
- Monster Energy Drink
- Full Throttle Energy Drink
- Amp Energy Drink
- XS Energy Drink
- Redline Energy Drink
- Rock Star Energy Drink
- Spark Energy Drink
Red Bull contains nearly 80 mg of caffeine per
can, about the same amount of caffeine as a cup of brewed coffee and
twice the caffeine as a cup of tea. Some
energy drinks contain several times this amount.
Another problem with energy drinks is that unlike hot coffee or tea,
which is sipped slowly, it's
common for typical energy drink consumers to drink large amounts
quickly.
Some people are sensitive to caffeine and experience
anxiety, palpitations, irritability, difficulty sleeping, and
indigestion with relatively small amounts. People with heart conditions
should avoid large amounts of caffeine, because it is a stimulant.
Glucose (sugar) is the body’s preferred fuel.
That’s the reason you get hyper with a lot of sugar. Energy drinks
have a lot of sugar. It’s a carbohydrate, and a high exercise
regiment suggests a good
dose of carbs for workouts lasting more than an hour. But, to much
sugar intake has been linked to diabetes.
Sugar Content of Energy Drinks
| Name |
Ounces
|
Sugar
(grams) |
g/oz |
| 180 |
8.20
|
30
|
3.66 |
| 5
Hour Energy |
2.00
|
0
|
0.00 |
| 925
Energy Shot |
2.00
|
0
|
0.00 |
| Airforce
Nutrisoda Energize |
8.45
|
20
|
2.37 |
| Ammo |
1.00
|
7
|
7.00 |
| Amp |
8.40
|
31
|
3.69 |
| Atomic
Dogg |
16.00
|
40
|
2.50 |
| Bally
Blast |
8.30
|
24
|
2.89 |
| Battery |
11.20
|
35
|
3.12 |
| Beaver
Buzz |
8.30
|
32
|
3.86 |
| Big
Red |
12.00
|
38
|
3.17 |
| Bomba
Energy |
8.40
|
30
|
3.60 |
| Brain
TonIQ |
8.40
|
20
|
2.38 |
| Burn |
16.00
|
56
|
3.50 |
| Clearly
Canadian daily ENERGY |
20.00
|
30
|
1.50 |
| Dopamine
Energy Drink |
8.40
|
27
|
3.21 |
| Full
Throttle |
16.00
|
58
|
3.62 |
| Guru
Energy Drink |
8.30
|
22
|
2.65 |
| Havoc |
8.40
|
29
|
3.45 |
| Hogan
Energy |
16.00
|
28
|
1.75 |
| Hydrive
X |
16.00
|
6
|
0.38 |
| Kaboom
Infinite Energy |
8.00
|
33
|
4.12 |
| Lucozade |
12.85
|
68
|
5.29 |
| Ludicrous |
16.00
|
54
|
3.38 |
| Monster |
16.00
|
54
|
3.38 |
| Mother |
17.00
|
52
|
3.06 |
| No
Name Energy Drink |
8.40
|
18
|
2.14 |
| NOS |
16.00
|
54
|
3.38 |
| Pimp
Juice |
8.30
|
34
|
4.10 |
| Red
Bull |
8.30
|
27
|
3.25 |
| Rip
It Energy Fuel |
8.00
|
33
|
4.12 |
| Rockstar |
16.00
|
60
|
3.75 |
| SoBe
Adrenaline Rush |
8.30
|
35
|
4.22 |
| Starbucks
Double Shot |
6.50
|
17
|
2.62 |
| V |
11.85
|
39
|
3.29 |
| Vamp |
16.00
|
52
|
3.25 |
| Wired
X344 |
16.00
|
54
|
3.38 |
| XS |
8.40
|
0
|
0.00 |
Sports drinks,
like Gatorade and
Vitamin Water, have certain
compositional requirements with regard to carbohydrates, electrolytes,
and osmolarity. Energy drinks, on the other hand, do not have these
requirements and because they contain caffeine. This
is a known diuretic, that
can greatly dehydrate an individual. In sporting events or
exercise, you would needed to be rehydrate.
In
a concentration higher than 25g/oz slows the
water which dilutes the sugar will not enter the blood stream,
enhancing dehydration.
Also, if you drink too soon before competition, a high sugar drink may
cause
gastric distress (nausea or vomiting). A drink too high in fructose
(sugar) may lead to diarrhea. Both of these side-effects can exacerbate
dehydration. Energy
drinks
should also not be used as a rehydration source after exercise for the
reasons
previously mentioned.
Bars
around the world mix vodka with energy drinks. This is mixing a
depressant (alcohol) with a stimulant (the energy drink). This can have
an effect on your heart and claims have been made that this
combination has lead to death.
Moderation is the key to enjoyment.
Energy drinks
are fine once in awhile and some of these products do
contain some healthy ingredients. Most experts will agree
that no more than
one a day, especially if other caffeine products are consumed
in a day. Consume the drink so that regular
sleep routines are not disturbed.
Things
to know about Energy Drinks:
- high-caffeine
- Food and Drug Administration do not regulate them
- Don't confuse energy drinks with sports drinks
- Energy drinks dehydrate rather than hydrate
- Energy drinks and alcohol can be a dangerous mix
- If energy drinks are part of your diet, consume
them with caution
I hope this article
has given you a direction to go for an Energy Drink.
BUT
if you are
still confused I can show you the best selling Energy Drink that
comes with a full 180 day return policy. How do you like that?
*This information is only for my
use. It will not be sold or use for any thing else but to
make sure you really would like my suggestion and a place to buy.
That is the reason this form shows up at the end of this
afticle only.
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